Yoga classes
Ayurvedic massage
Ayurvedic consultations
Yoga to me is a life long journey, a toolkit, a balancing act, an art of living.
In each class I aim to bring a balance of strength and flexibility, power and softness, inhalation and exhalation, fun and introspection. I use tools such as asanas (postures), pranayama (breathing exercises) and meditation to create that space and time out from busy daily life.
Ayurvedic massage is a key part of the daily and seasonal lifestyle routines called Dinacharya and Rutacharya, harmonising the body and mind during times of change.
The Atreya Abhyanga® method is a full body massage using warm oils. It works on both the physical and psychological level and enables the rebalancing and harmonising of the 5 elements (ether,
wind, fire, water, earth) in our bodies which present themselves in the form of three humours - Vata, Pitta and Kapha. This massage is based on life force/vital energy or prana in Sanskrit and
the therapist's mental presence.
“Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” ~ Unknown