Yoga is a discipline and lifestyle which endeavours to help us connect with our truest nature.
In today's fast moving world, we often find ourselves disconnected from our bodies and battling with our minds. Yoga practice allows to calm and "befriend" the mind through tools such as postures, breathing and meditation.
Here is what I am offering:
Yoga at the Soleillette is starting up again on the 18th of Septembre!
Anouk and I will be teaching classes on Wednesday and Sunday evenings - alternating between hatha and yin yoga.
18.09 Yin Yoga
25.09 Yin Yoga
02.10 Hatha Yoga
16.10 Yin Yoga
23.10 Hatha Yoga
30.10 Hatha Yoga
06.11 Yin Yoga
13.11 Hatha Yoga
20.11 Yin Yoga
27.11 Hatha Yoga
04.12 Yin Yoga
11.12 Hatha Yoga
18.12 Hatha Yoga
06.10 Hatha Yoga
13.10 Yin Yoga
20.10 Hatha Yoga
27.10 Yin Yoga
10.11 Yin Yoga
17.11 Hatha Yoga
01.12 Yin Yoga
To sign up, please contact us:
HATHA YOGA - CAROLINE - 06 02 71 59 24
YIN YOGA - ANOUK 07 67 74 83 97
Fee: 15 EUR/ session or 70 EUR/ 5 sessions or 135 EUR/ 10 sessions
Between the 1st of July and 14th of August 2019, I will be running group Hatha Yoga classes on the following days:
Mondays : 18h-19h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)
Tuesdays : 19h-20h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)
Wednesdays* : 19h-20h15 in Boëge (on the terrace of the Restaurant la Vague)
*unless it’s raining very hard…
Bring your yoga mats, and a cushion to sit on comfortably during the meditation (if needed!).
Pricing: 15 EUR/ class or 65 EUR for a card of 5 classes.
For more information and to sign up, get in touch on 06 02 71 59 24.
Dynamic hatha yoga sessions for corporates in English or French
One of my fondest memories of working in London, was the weekly yoga session in the office.
I offer 60 minute group sessions for those at work who look to disconnect, relax and then get back to business in a more conscientious and harmonious manner.
A number of studies have demonstrated how health and well-being activities improve performance at work, and I hope to be a part of the change.
Interested? Get in touch to book a session at your office.
In 2017, a handful of Irene's students (our dear yoga teacher who moved to Dubai in 2016) created a non-profit called Sadhana. Today this enables us to share and practice yoga together. I regularly teach on the second Tuesday evening slot.
Salle Vittoz, Ville-en-Sallaz
Mondays: 18h30-19h (meditation) & 19h-20h30 (yoga)
Tuesdays: 19h-20h15 (yoga) & 20h30-21h45 (yoga)
More information (in French) on the website:
I am currently working on a long weekend retreat project in the Alps (30 minutes from Geneva).
These 3 day retreats will run 4 times a year and will aim to enable you to:
If that sounds like something you'd like to hear more about, let me know!
Most summers, my sisters and I organise yoga retreats for friends, friends of friends and family. These take place at our summer house in the Dordogne (France).
Click here to watch a video of the latest retreat with Liina.
For more information and to sign up, contact: firstname.lastname@example.org
In case you have doubts about your physical condition please speak to your doctor before taking up yoga sessions.
"Nous participons tous à la création. Nous sommes tous des rois, poètes, musiciens il n'est que de s'ouvrir comme un lotus pour découvrir ce qui est en nous."
~ Henry Miller
Telephone: +33 602 71 59 24 or + 41 794 154 681
Adresse : Centre des Thérapies Complémentaires, 46 impasse des Troenes, 74800 Amancy. Nous sommes situés à seuleument
10 minutes de La-Roche-sur-Foron , 25km du centre de Genève et 40km d'Annecy.