Yoga is a discipline and lifestyle which endeavours to help us connect with our truest nature.
In today's fast moving world, we often find ourselves disconnected from our bodies and battling with our minds. Yoga practice allows to calm and "befriend" the mind through tools such as postures, breathing and meditation.
Here is what I am offering:
Between the 1st of July and 14th of August 2019, I will be running group Hatha Yoga classes on the following days:
Mondays : 18h-19h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)
Tuesdays : 19h-20h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)
Wednesdays* : 19h-20h15 in Boëge (on the terrace of the Restaurant la Vague)
*unless it’s raining very hard…
Bring your yoga mats, and a cushion to sit on comfortably during the meditation (if needed!).
Pricing: 15 EUR/ class or 65 EUR for a card of 5 classes.
For more information and to sign up, get in touch on 06 02 71 59 24.
I am starting a hatha yoga class on Wednesdays at 6pm, from the 23rd of January 2019. Classes will be taking place at la Soleillette.
The first session is free to give you an idea of what my class is like. The sessions will then run almost every week, until the 19th of June 2019.
For more information, and to sign up please call me on: 06 02 71 59 24.
Dynamic hatha yoga sessions for corporates in English or French
One of my fondest memories of working in London, was the weekly yoga session in the office.
I offer 60 minute group sessions for those at work who look to disconnect, relax and then get back to business in a more conscientious and harmonious manner.
A number of studies have demonstrated how health and well-being activities improve performance at work, and I hope to be a part of the change.
Interested? Get in touch to book a session at your office.
In 2017, a handful of Irene's students (our dear yoga teacher who moved to Dubai in 2016) created a non-profit called Sadhana. Today this enables us to share and practice yoga together. I regularly teach on the second Tuesday evening slot and the Friday morning slot.
Group session schedule:
Tuesday: 6:45pm - 8:15pm; tea break; 8:30pm - 10:00pm
Friday: 8:30am - 10:00am
I am currently working on a long weekend retreat project in the Alps (30 minutes from Geneva).
These 3 day retreats will run 4 times a year and will aim to enable you to:
If that sounds like something you'd like to hear more about, let me know!
Most summers, my sisters and I organise yoga retreats for friends, friends of friends and family. These take place at our summer house in the Dordogne (France).
Click here to watch a video of the latest retreat with Liina.
For more information and to sign up, contact: firstname.lastname@example.org
In case you have doubts about your physical condition please speak to your doctor before taking up yoga sessions.
"Nous participons tous à la création. Nous sommes tous des rois, poètes, musiciens il n'est que de s'ouvrir comme un lotus pour découvrir ce qui est en nous."
~ Henry Miller
Telephone: +33 602 71 59 24 or + 41 794 154 681
Adresse : Centre des Thérapies Complémentaires, 46 impasse des Troenes, 74800 Amancy. Nous sommes situés à seuleument
10 minutes de La-Roche-sur-Foron , 25km du centre de Genève et 40km d'Annecy.