Yoga

Yoga is a discipline and lifestyle which endeavours to help us connect with our truest nature.

In today's fast moving world, we often find ourselves disconnected from our bodies and battling with our minds. Yoga practice allows to calm and "befriend" the mind through tools such as postures, breathing and meditation.

 

Here is what I am offering:

 

Hatha Yoga at the Soleillette (Bogève) - Wednesdays 6pm

 

I am starting a hatha yoga class on Wednesdays at 6pm, from the 23rd of January 2019. Classes will be taking place at la Soleillette.

 

 

The first session is free to give you an idea of what my class is like. The sessions will then run almost every week, until the 19th of June 2019. 

 

 

For more information, and to sign up please call me on: 06 02 71 59 24.

Corporate Yoga

Dynamic hatha yoga sessions for corporates in English or French

One of my fondest memories of working in London, was the weekly yoga session in the office. 

 

I offer 60 minute group sessions for those at work who look to disconnect, relax and then get back to business in a more conscientious and harmonious manner. 

 

A number of studies have demonstrated how health and well-being activities improve performance at work, and I hope to be a part of the change. 

 

Interested? Get in touch to book a session at your office.

Group Yoga Sessions with Sadhana (Ville-en-Sallaz)

In 2017, a handful of Irene's students (our dear yoga teacher who moved to Dubai in 2016) created a non-profit called Sadhana. Today this enables us to share and practice yoga together. I regularly teach on the second Tuesday evening slot and the Friday morning slot.

 

Group session schedule:

Tuesday:  6:45pm - 8:15pm; tea break;  8:30pm - 10:00pm

Friday:  8:30am - 10:00am

 

 

For more information and to sign up, email us or find us on Facebook

 

Yoga at La Vague (Boëge)

In the summer, I give yoga sessions on the terrace of the restaurant La Vague. Sessions take place on Monday mornings (9-10am) and Tuesday evenings (7-8pm). 

  

Yoga Retreats in English

Reconnection (Haute-Savoie, France)

I am currently working on a long weekend retreat project in the Alps           (30 minutes from Geneva).

 

These 3 day retreats will run 4 times a year and will aim to enable you to:

  • Disconnect from daily routine and technology
  • Reconnect with yourself through yoga practice, meditation and Ayurveda
  • Slow down to appreciate the nature in the French Alps
  • Challenge yourself by partaking in sports activities outside your comfort zone
  • Create meaningful connections with others

 

 

If that sounds like something you'd like to hear more about, let me know!

Le PuYoga (Dordogne)

Most summers, my sisters and I organise yoga retreats for friends, friends of friends and family. These take place at our summer house in the Dordogne (France). 

 

Click here to watch a video of the latest retreat with Liina. 

 

For more information and to sign up, contact: lepuyoga@gmail.com

 

In case you have doubts about your physical condition please speak to your doctor before taking up yoga sessions.