Yoga

Yoga is a discipline and lifestyle which endeavours to help us connect with our truest nature.

In today's fast moving world, we often find ourselves disconnected from our bodies and battling with our minds. Yoga practice allows to calm and "befriend" the mind through tools such as postures, breathing and meditation.

 

Here is what I am offering:

 

Hatha & Yin Yoga at the Soleillette (Bogève)

Yoga at the Soleillette is starting up again on the 18th of Septembre!

 

Anouk and I will be teaching classes on Wednesday and Sunday evenings - alternating between hatha and yin yoga. 

 

Wednesdays 18:30:

18.09 Yin Yoga

25.09 Yin Yoga

02.10 Hatha Yoga

16.10 Yin Yoga

23.10 Hatha Yoga

30.10 Hatha Yoga

06.11 Yin Yoga

13.11 Hatha Yoga

20.11 Yin Yoga

27.11 Hatha Yoga

04.12 Yin Yoga

11.12 Hatha Yoga

18.12 Hatha Yoga

 

Sundays 18:00: 

06.10 Hatha Yoga

13.10 Yin Yoga

20.10 Hatha Yoga

27.10 Yin Yoga

10.11 Yin Yoga

17.11 Hatha Yoga

01.12 Yin Yoga

 

To sign up, please contact us:

HATHA YOGA - CAROLINE - 06 02 71 59 24

YIN YOGA - ANOUK 07 67 74 83 97

Fee: 15 EUR/ session or 70 EUR/ 5 sessions or 135 EUR/ 10 sessions

Hatha Yoga this summer - 01.07-14.08.2019

 

Between the 1st of July and 14th of August 2019, I will be running group Hatha Yoga classes on the following days:

 

Mondays : 18h-19h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)

Tuesdays : 19h-20h15 in Ville-en-Sallaz (Salle Vittoz, behind the mairie)

Wednesdays* : 19h-20h15 in Boëge (on the terrace of the Restaurant la Vague)

*unless it’s raining very hard…

 

Bring your yoga mats, and a cushion to sit on comfortably during the meditation (if needed!).

 

Pricing: 15 EUR/ class or 65 EUR for a card of 5 classes.

 

For more information and to sign up, get in touch on 06 02 71 59 24. 

Corporate Yoga

Dynamic hatha yoga sessions for corporates in English or French

One of my fondest memories of working in London, was the weekly yoga session in the office. 

 

I offer 60 minute group sessions for those at work who look to disconnect, relax and then get back to business in a more conscientious and harmonious manner. 

 

A number of studies have demonstrated how health and well-being activities improve performance at work, and I hope to be a part of the change. 

 

Interested? Get in touch to book a session at your office.

Group Yoga Sessions with Sadhana (Ville-en-Sallaz)

In 2017, a handful of Irene's students (our dear yoga teacher who moved to Dubai in 2016) created a non-profit called Sadhana. Today this enables us to share and practice yoga together. I regularly teach on the second Tuesday evening slot.

 

Sadhana

Salle Vittoz, Ville-en-Sallaz

 

Mondays: 18h30-19h (meditation) & 19h-20h30 (yoga)

Tuesdays: 19h-20h15 (yoga) & 20h30-21h45 (yoga)

 

More information (in French) on the website:

FB: @universadhana

Mail: universadhana@gmail.com 

For private yoga classes in the comfort of your own home, please get in touch!

Yoga Retreats in English

Reconnection (Haute-Savoie, France)

I am currently working on a long weekend retreat project in the Alps           (30 minutes from Geneva).

 

These 3 day retreats will run 4 times a year and will aim to enable you to:

  • Disconnect from daily routine and technology
  • Reconnect with yourself through yoga practice, meditation and Ayurveda
  • Slow down to appreciate the nature in the French Alps
  • Challenge yourself by partaking in sports activities outside your comfort zone
  • Create meaningful connections with others

 

 

If that sounds like something you'd like to hear more about, let me know!

Le PuYoga (Dordogne)

Most summers, my sisters and I organise yoga retreats for friends, friends of friends and family. These take place at our summer house in the Dordogne (France). 

 

Click here to watch a video of the latest retreat with Liina. 

 

For more information and to sign up, contact: lepuyoga@gmail.com

 

In case you have doubts about your physical condition please speak to your doctor before taking up yoga sessions.